WHY IS MASSAGE GOOD FOR YOU?
Leading busy stressful lives can leave us feeling depleted. The daily grind of life might be wearing you down. Are you deprived of sleep, not eating properly, feeling lethargic with no energy? Do you have little time to stop and relax?
Massage is a great tonic for your mental health and an important aid in the prevention and management of pain and injury.
I can help you manage:
- Neck, shoulder and back pain
- Headaches and migraines
- Injuries
- Chronic disease
- Fatigue
- Anxiety and depression
- Insomnia
The clinic is located on Windsor Road between the M2 Motorway and James Ruse Drive, and is within easy access of surrounding areas such as Castle Hill, Beecroft, Seven Hills, Carlingford and Parramatta.
REMEDIAL MASSAGE
Remedial massage helps repair soft tissue injury, reduces muscle tension and strain, improving your flexibility and range of movement. Applying trigger point techniques, complemented with deep tissue massage using firm flowing strokes to problem areas, achieves optimal results. Reducing muscle tension also clears the mind, increases your mental alertness and improves your mood.
PREGNANCY MASSAGE
A lot of changes are happening to the body during pregnancy. You may suffer discomfort in the neck, shoulders, back, feet and legs. Without the ability to use medications during pregnancy, this discomfort can be debilitating and stressful. I know what areas to avoid and will position you in a way to ensure your comfort and safety.
Applying gentle massage techniques to reduce swelling in the legs, ease the aches and pains and alleviate your stress will allow you to have the most relaxing and enjoyable experience.
SPORTS MASSAGE
If you want to limber up before a game or training, pre-event sport massage treatments will get the blood flowing, increase your heart rate and improve flexibility and mobility. It’s the kick-starter to you performing at your best when it really matters.
After training or a game, the muscles cool down and tighten. Post-event sports massage increases blood flow supplying nutrients to injured muscles, ironing out the sore spots to get you back on your feet and feeling great again.
THERAPEUTIC MASSAGE
A therapeutic massage is a “feel good” massage. Using Swedish massage techniques with long gliding and kneading strokes will relax you, releasing those feel-good hormones; your heart rate lowers, the mind calms down. You get to forget about the world for a while.
"Accredited with major Health Funds (excl. Medibank Private)"